Weigh In record (no journal entry) for 13 February 2012
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1178 kcal
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Fat: 45.74g | Prot: 71.12g | Carb: 113.12g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Cream Cheese , Sliced Ham (Extra Lean) , Butter , Corned Beef Hash. Lunch: Apples , Mayonnaise Dressing with Extra Virgin Olive Oil, English Muffin, Sliced Ham (Extra Lean), White Turkey (Deli Cut Rotisserie) . more...
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2935 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
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gaining 3.5 lb a week
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