Weigh In record (no journal entry) for 13 February 2012
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2170 kcal
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Fat: 143.77g | Prot: 106.39g | Carb: 71.58g.
Breakfast: torani hazelnut, cream, bacon, egg. Lunch: tomato, butter, broccoli, steak chuck. Dinner: long island, lettuce, ranch, Steak, chuck. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, best foods mayo, egg, boiled, celery. more...
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1538 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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