byebyebirdie's Journal, 13 February 2012

Yay! & that's a getting up early weight not even a sleep in one like yesterday!
171.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1645 kcal Fat: 72.01g | Prot: 43.19g | Carb: 195.09g.   Breakfast: All-Bran Buds, Activia Fiber Yogurt - Strawberry & Cereal. Lunch: mashed potato, Creamery Butter, new york steak, Mushrooms, bullseye bbq sauce, Onions. Dinner: garlic cloves, onion, perogie, Natural Shredded Sharp Cheddar Cheese, fraser valley creamery butter. Snacks/Other: Simply Peanut Butter Cookies, Regular Beer, Nacho Cheese, chocolate chip mint ice cream. more...
on diet Calorie Count   losing 2.8 lb a week



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