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I finally decided to officially "restart" my diet. So far I've been maintaining, which is better than I was doing for a while, but not conducive towards reaching my ultimate goal. I want to try and lose one pound a week or so. Theoretically that means I should reach my first mini goal (5lbs lost) right around April 1st.
Current weight: 169.5 lbs
Current body fat %: somewhere between 28% and 32% (Omron fat loss monitor readings fluctuated widely)
Date: Monday, February 13, 2012.
Distance to goal: -39.5 lbs, -15%
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 February 2012:
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1393 kcal
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Fat: 65.66g | Prot: 93.57g | Carb: 109.10g.
Breakfast: half and half, almonds, fried eggs, Sugarhouse Maple Breakfast Chicken Sausage, steel cut oats, skippy creamy natural. Dinner: cooked egg white, clementine, beef pot pie. Snacks/Other: skippy natural, apple. more...
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2025 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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