Sonny1523's Journal, 02 April 2017

Weigh In record (no journal entry) for 02 April 2017
146.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2017:
2251 kcal Fat: 68.63g | Prot: 198.65g | Carb: 220.18g.   Breakfast: Publix Medium Eggs. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hansung Food Cabbage Kimchi, Vifon Pho Ga. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Chocolate Chip Cookie, Quest Chocolate Chip Cookie Dough Protein Bar, Dymatize Nutrition Elite Casein - Cinnamon Bun, Milk (Nonfat). more...
2707 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
losing 0.2 lb a week



     
 

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