Weigh In record (no journal entry) for 13 February 2012
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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3997 kcal
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Fat: 145.90g | Prot: 186.60g | Carb: 517.80g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges, Bagel Thins - 100% Whole Wheat. Lunch: mozzarella & roasted garlic chicken sausage. Snacks/Other: Sugar Free Raspberry Vinaigrette, Light Mint Chocolate Chip Ice Creams (No Added Sugar), Excellence Extra Fine Dark Chocolate 85% Cocoa, Clif Bar - Peanut Toffee Buzz, Light String Cheese, Green Chile. more...
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3589 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Sitting - 12 hours, Desk Work - 6 hours, Sleeping - 4 hours. more...
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steady weight
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