Lokidixon's Journal, 02 April 2017

198.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1875 kcal

Fat: 74.44g | Prot: 112.51g | Carb: 184.94g.   Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Silk Unsweetened Cashew Milk, Benefiber Fiber Supplement, Avocados. Lunch: Kraft Thousand Island Dressing, Good Sense Raw Sunflower Seeds, Great Value Sliced Almonds, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Mixed Salad Greens, Raw Vegetable, Egg White, Hard-Boiled Egg, Briannas Home Style Real French Vinaigrette, Nature's Intent Organic Chia Seeds. Dinner: Hurst's Hurst's green split peas with ham flavor, Corona Corona Light, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Strawberries. more...

2754 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...