Weigh In record (no journal entry) for 02 April 2017
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124.8 lb
Lost so far: 24.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1418 kcal
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Fat: 35.79g | Prot: 60.74g | Carb: 226.09g.
Breakfast: Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Strawberries, Hiland Fat Free Skim Milk, Great Value Fat Free Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Sliced Carrots, Zucchini, Nature's Place Boneless Skinless Chicken Breast, Boiled Ripe Plantain. Dinner: Wegmans Radishes, Jason's Deli Sliced Avocado, Carrington Farms Organic Chia Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Express Baby Spinach. Snacks/Other: Chiquita Mini Banana, Almonds, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, America's Choice California Navel Oranges. more...
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losing 2.1 lb a week
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