skong's Journal, 13 February 2012

Thyroid is still high running with TSH of 20 down from 53
136.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1168 kcal Fat: 44.27g | Prot: 53.20g | Carb: 134.39g.   Lunch: Fried Egg, Multigrain Bread, Bacon, Marmalade. Dinner: Bistro Selections Chicken Parmesan. Snacks/Other: Iced Cappuccino - Cream, Whole Grain Cranberry Orange Biscuits, Cheddar Rice Chips. more...
2250 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Sitting - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 28 minutes, Sleeping - 6 hours. more...
on diet skong's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skong's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.