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Well that was unexpected, but a very nice surprise this morning! 😀
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151.5 lb
Lost so far: 31.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1476 kcal
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Fat: 65.07g | Prot: 63.99g | Carb: 133.61g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Kerrygold Pure Irish Butter, Village Bakery Medium White Bread, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Homemade Nutty flapjacks, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Bisto Gravy Granules For Chicken, Roasted Potato, Aunt Bessie's Home Bake Yorkshire Puddings, Asda Cauliflower, Bread Stuffing Made with Egg, Asda Herby Baby Potatoes, Chicken Breast (Skin Not Eaten), Carrots. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Lidl Ecuador 70% Chocolate with Caramel. more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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 Comments
02 Apr 17 by member: Doobrie
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Well done Debbie! It doesn't surprise me at all! 😀
02 Apr 17 by member: heidij123
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02 Apr 17 by member: John10251
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02 Apr 17 by member: kclab
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Thanks for your support 😊
02 Apr 17 by member: bowd65
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Wow!! That is a good loss. Bravo
02 Apr 17 by member: la mere Marie
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Wow. Just great if you ask me 😁
02 Apr 17 by member: Mrs Maths
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