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Auto-update from FitBit via FitMess
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207.9 lb
Lost so far: 23.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1600 kcal
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Fat: 68.19g | Prot: 77.84g | Carb: 154.33g.
Breakfast: Egg. Lunch: French Salad Dressing, Green Olives, Cheddar Cheese, Tomatoes, Satsuma, Bananas. Dinner: Sharwood's Poppadoms, White Rice, Tesco Finest Malaysian Chicken Curry. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Plain Toffee. more...
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losing 12.3 lb a week
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 Comments
Just back from hols a fun week in the Isle of Wight and trying to get myself back into a more formal diet. I totted up 80 miles walking in the last week to try and offset a non low carb week. It probably helped but I still am 0.7kg above what I was before I left.
02 Apr 17 by member: Adpully
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that is something to be proud off 80 miles so you have had a nice time and ate to many carbs but today is a new day of less carbs keep going we all have to have fun
along the way
02 Apr 17 by member: frosty simp
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You still did really well, 0.7 is not much. You will have it off in no time!
Glad you had a great time on your holiday 😁
02 Apr 17 by member: bowd65
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