Weigh In record (no journal entry) for 01 April 2017
|
194.6 lb
Lost so far: 45.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2017:
|
1579 kcal
|
Fat: 45.68g | Prot: 84.68g | Carb: 218.49g.
Breakfast: Unsweetened Vanilla Almond Milk, Flat Leaf Spinach, Dynamic Greens, Creamy Almond Butter with Sea Salt, Protein & Greens Vanilla, Blueberries, Bananas. Lunch: thinkThin Creamy Peanut Butter High Protein Bar. Dinner: Pita Pit Club Pita, O Organics Organic Popcorn Lightly Salted. Snacks/Other: Tootsie Roll Junior Mints, Torani Caramel Syrup, Ghirardelli 100% Unsweetened Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Starbucks Espresso Shot. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niqnelson's weight history
|