smartin585's Journal, 01 April 2017

268.0 lb Lost so far: 27.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 24.03g | Prot: 76.87g | Carb: 22.54g.   Breakfast: Great Value Naturally Hardwood Smoked Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Onions, Great Value Romaine Lettuce, Oscar Mayer Natural Applewood Smoked Turkey Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3472 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...