Weigh In record (no journal entry) for 13 February 2012
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142.9 lb
Lost so far: 14.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2281 kcal
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Fat: 29.06g | Prot: 102.78g | Carb: 402.71g.
Breakfast: Sweetner, 1% Fat Milk, Porridge Oats. Lunch: Granny Smith Apples, Eat Smart Beans, Instant Hot Choc, Kiwi Fruit. Dinner: Cox Apple, Pears, Oranges, healthy minestrone soup, Carrots, Mushy Peas, Value Plum Tomatoes in Tomato Juice, Chocolate Protein Shake. Snacks/Other: Crumpets, Crunchy Peanut Butter, Oranges, Pears, Green Blend Coffee & Semi Skimmed Milk, Bananas. more...
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2344 kcal
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Activities & Exercise:
Running - 8/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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