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Still feeling good, no hunger.
This morning I listened to the Abel James' podcast Fat-Burning Man dated 3/17/17: Dr. Andrew Miles - Why We Binge on Junk (and What To Do About It). Very informative!
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303.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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768 kcal
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Fat: 64.61g | Prot: 37.50g | Carb: 11.02g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee, Heavy Cream. Snacks/Other: Bacon, Avocados, Egg. more...
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losing 7.7 lb a week
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