Weigh In record (no journal entry) for 01 April 2017
|
221.8 lb
Lost so far: 39.4 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2017:
|
1137 kcal
|
Fat: 85.65g | Prot: 73.29g | Carb: 17.21g.
Breakfast: Olive Oil, Hormel Natural Choice Grilled Carved Chicken Breast, MRM 100% All Natural Whey Rich Vanilla, Whipping Cream, EZ-Sweetz Liquid Sucralose, Red Raspberries, Living Harvest Tempt Hemp Milk Unsweetened Vanilla, Strawberries. Lunch: Ocean Spray Diet Cran-Cherry Juice, Butter, Broccoli, Olive Oil, Roasted Broiled or Baked Chicken Breast. Dinner: Coast Bacon Chive Mini Quiche. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Clover Organic Farms Heavy Whipping Cream. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluecoaster's weight history
|