Weigh In record (no journal entry) for 12 February 2017
|
194.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2017:
|
1490 kcal
|
Fat: 37.85g | Prot: 106.72g | Carb: 198.96g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds). Lunch: Great Value Frozen Cauliflower, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Trader Joe's Frozen Edamame. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stop & Shop Baby Carrots, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Equate Ultra Weight Loss Shake - Chocolate Royale, Water. more...
|
|
2321 kcal
|
Activities & Exercise:
Weight Training (moderate) - 22 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D2jasper's weight history
|