Weigh In record (no journal entry) for 29 January 2017
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1496 kcal
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Fat: 38.27g | Prot: 105.22g | Carb: 206.59g.
Breakfast: Equate Ultra Weight Loss Shake - Strawberries and Cream, Coffee. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast, Trader Joe's Frozen Edamame. Dinner: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing, Great Value Frozen Broccoli Florets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Equate Ultra Weight Loss Shake - Strawberries and Cream, Coffee, Equate Ultra Weight Loss Shake - Chocolate Royale, Water. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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