ApacheTiger37's Journal, 01 April 2017

Weigh In record (no journal entry) for 01 April 2017
192.0 lb Lost so far: 15.9 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2017:
1903 kcal Fat: 136.93g | Prot: 104.23g | Carb: 28.79g.   Breakfast: Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Kroger Eggs (Large), Williams Country Sausage, Ashe County Cheese (Garlic, Parsley, and Chives). Lunch: Fried Egg, Butterball Lower Sodium Turkey Bacon, Calavo Avocado. Dinner: Slow Cooker Low Carb Cuban Pork, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cheddar Cheese, Brandy, Onions, McCormick Orange Extract, Applegate Farms Organic Sliced Genoa Salami, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. Snacks/Other: Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Trader Joe's Raw Pecan Halves, Great Value Sharp Cheddar Cheese, Salami. more...
2826 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 7.0 lb a week

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03 Apr 17 by member: Draglist


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