Weigh In record (no journal entry) for 12 February 2012
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2012:
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2877 kcal
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Fat: 56.67g | Prot: 229.15g | Carb: 364.78g.
Breakfast: Bananas, GOLEAN Crunch! Protein & High Fiber Cereal, Light String Cheese, Milk (Fat Free or Skim, Calcium Fortified), Light Yogurt with Granola - Strawberry. Lunch: Mangos, TRKY STR TURKEY PATTIES, Whole Wheat Bun. Dinner: 1% Fat Milk, Bison Ribeye (Lean Only, Trimmed to 0" Fat), Long Grain Brown Rice, Stir-Fry Vegetables. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Pro Performance 100% Whey Protein - Strawberry, Fudge Graham Nutrition Bar, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). more...
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2981 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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