Weigh In record (no journal entry) for 31 March 2017
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 March 2017:
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1026 kcal
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Fat: 29.12g | Prot: 71.83g | Carb: 121.55g.
Breakfast: Wegmans Natural Apple Sauce, Egg White, Boiled Egg. Lunch: Good Sense Raw Sunflower Seeds, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Great Value Sliced Almonds, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Mixed Salad Greens, Raw Vegetable. Dinner: Hurst's green split peas with ham flavor, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Phillips Fiber Good Gummies. more...
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2414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Hello John, nice to seee you back...if you like spam, I'd for sure follow the advice above :-), take care buddy!!
01 Apr 17 by member: Steven Lloyd
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Hey, Steven. Great to hear from you. Not sure about the spam thing. My guess is that there was a spammy comment that someone has since deleted. As to Spam, I dug fried Spam sandwiches as a kid. Used to take them in our pockets when we hunted on cold winter days. Of course, our cold winter days in northern Pennsylvania would probably be considered summer weather up in your neck of the woods.
04 Apr 17 by member: Lokidixon
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