Weigh In record (no journal entry) for 31 March 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1311 kcal
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Fat: 78.56g | Prot: 119.92g | Carb: 30.78g.
Breakfast: Egg, Tea (Brewed), Splenda No Calorie Sweetener Packets, Costco Protein Shake. Lunch: Chicken Wing (Skin Eaten), Contadina Pizza Squeeze Pizza Sauce, Mushrooms, Mozzarella Cheese (Part Skim Milk). Dinner: Cabbage, Creamy Dill and Cucumber salad, Broccoli, Leberkäse (German pork loaf). Snacks/Other: Duke's Original "Shorty" Smoked Sausages. more...
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gaining 0.6 lb a week
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