Karthos's Journal, 31 March 2017

Weigh In record (no journal entry) for 31 March 2017
202.5 lb Lost so far: 46.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2017:
585 kcal Fat: 33.25g | Prot: 48.61g | Carb: 21.09g.   Breakfast: Steak, Tea Unsweetened, Potato French Fries. more...
gaining 17.5 lb a week

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