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So, 1/2 lb down - and that's fine. I've been on this high-protein eating plan, sort of. It's something from the book "Thinner, Leaner, Stronger," billed as the ultimate body building book for women. Anyway, yes I'd like to lose around 10 - 15 lbs, but more important is I want to build some muscle and lower the body fat%, because it's way too high. I'm kind of skinny-fat in that regard. So I've nearly doubled the amount of protein I normally eat, while cutting the fat & a little of the carbs. Yeah, that's the exact opposite of what a lot of people on this site are trying, but oh well, we'll give this a try & if it doesn't work then I'll try something else.
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1653 kcal
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Fat: 56.93g | Prot: 118.43g | Carb: 183.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, StarKist Foods Chunk Light Tuna in Water. Dinner: Chocolate Mousse, Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Other: Fuji Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.6 lb a week
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