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Retaining water due to run
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189.4 lb
Lost so far: 36.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1351 kcal
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Fat: 49.32g | Prot: 28.94g | Carb: 162.25g.
Breakfast: champagne, caramel sauce, deviled egg, German Apple Pancake. Lunch: greek salad signature cafe with dressing, Organic Thick Hearty Vegetable Soup. Dinner: pita bread, Rice Pilaf with Apricots, Chickpeas and Almonds, champagne, orange juice. Snacks/Other: Sweet or Dark Chocolate. more...
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gaining 5.6 lb a week
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