Darbo's Journal, 30 March 2017

Drinking more water during the day. Aiming for 4 16 oz cups while at work today - so far I finished 1 1/2.

162.7 lb Lost so far: 29.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 69.00g | Prot: 55.00g | Carb: 237.00g.   Breakfast: Starbucks Tazo Chai Tea Latte (Venti), Starbucks Michigan Cherry Oat Bar. Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Small). Dinner: Subway 6" Meatball Sub. Snacks/Other: Braum's Cherry Chocolate Chip Premium Ice Cream. more...

2804 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Showering - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...