puhpine's Journal, 12 February 2012

new low.
205.5 lb Lost so far: 2.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
1752 kcal Fat: 62.88g | Prot: 68.94g | Carb: 227.38g.   Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Pork Roast, Tomatoes, Bananas, White Bread. Dinner: Whole Wheat Bread. Snacks/Other: Milk Chocolate Candies, Barbecue Paprika. more...
2858 kcal Activities & Exercise: Skating - 10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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