Weigh In record (no journal entry) for 12 February 2012
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129.6 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1694 kcal
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Fat: 58.58g | Prot: 98.00g | Carb: 194.34g.
Lunch: 麦, 卵, 豚肉, もやし, キャベツ. Dinner: リンゴ, トップサーロイン牛（脂肪0.3センチトリミング、品質：中）, 味噌汁, ミックスサラダ. Snacks/Other: フライドポテト, 麦, 朝食ヨーグルト, プロテインクッキー, ミルクチョコレート ミニ. more...
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2189 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 30 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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