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Auto-update from FitBit via FitMess
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208.6 lb
Lost so far: 22.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2209 kcal
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Fat: 90.61g | Prot: 77.34g | Carb: 181.14g.
Breakfast: Apples, Bananas, Total Greek Yoghurt. Lunch: Apple Juice, Tesco Simple Side Salad, Marks & Spencer Smoked Salmon & Soft Cheese Sandwich. Dinner: Deep Fried Potato French Fries (from Fresh), Egg, Asda Cumberland Sausages. Snacks/Other: White Table Wine, Asda Red Seedless Grapes, Crisps, Schweppes Slimline Indian Tonic Water, Gin. more...
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gaining 4.6 lb a week
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 Comments
Weight gain virtue of a lovely three course meal out. I walked 33k steps yesterday and used up 5000cals so I should bounce back down soon.
30 Mar 17 by member: Adpully
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