Weigh In record (no journal entry) for 29 March 2017
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215.6 lb
Lost so far: 28.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1663 kcal
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Fat: 38.08g | Prot: 56.33g | Carb: 271.59g.
Breakfast: Brown Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), White Rice (Short-Grain). more...
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gaining 0.3 lb a week
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