Weigh In record (no journal entry) for 29 March 2017
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201.5 lb
Lost so far: 47.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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663 kcal
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Fat: 21.70g | Prot: 44.13g | Carb: 74.80g.
Breakfast: Tuna Sandwich, Jersey Mike's #13 Original Italian on Wheat (Regular). more...
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gaining 21.0 lb a week
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