Weigh In record (no journal entry) for 29 March 2017
|
145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
2379 kcal
|
Fat: 84.95g | Prot: 168.24g | Carb: 217.61g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk. Lunch: Sodexo Cobb Salad. Dinner: Whole Wheat Bread, Nature's Earthly Choice Black Rice, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), No Name Vegetable Soup, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Beer. more...
|
|
2286 kcal
|
Activities & Exercise:
Elliptical - 43 minutes, Sleeping - 7 hours, Resting - 14 hours and 17 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|