Weigh In record (no journal entry) for 11 February 2012
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125.4 lb
Lost so far: 49.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2012:
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1409 kcal
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Fat: 56.53g | Prot: 112.85g | Carb: 141.94g.
Breakfast: hemp pro fiber, light apple juice, strawberry, banana, Vanilla yogurt. Lunch: parmesan cheese, craft caesar vinaigrette, chicken breast, romaine lettuce. Dinner: lucerne mexican shredded cheese, pizza sauce, low carb tortilla. Snacks/Other: mochi, jerky, emerald cocoa almonds. more...
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2222 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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