Adpully's Journal, 29 March 2017

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207.9 lb Lost so far: 23.6 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2017:
2473 kcal Fat: 113.35g | Prot: 120.64g | Carb: 168.16g.   Breakfast: Cashew Nuts, Total Greek Yoghurt. Lunch: Honey Mustard Dressing, Prawns, Tesco Beetroot, Cheddar Cheese, Tesco Cucumber, Cherry Tomatoes, Lettuce. Dinner: Sainsbury's Dry White Wine, Champagne, Tesco Biscuits For Cheese, Cheddar Cheese, Heinz Classic Tomato & Butterbean Soup, Tesco Chorizo, Baked or Grilled Cod, Scotch Egg, Pea Soup. Snacks/Other: Chocolate Biscuit, Black Tea. more...
5000 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 3.1 lb a week

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