Weigh In record (no journal entry) for 11 February 2012
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165.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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2726 kcal
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Fat: 73.19g | Prot: 195.96g | Carb: 334.94g.
Breakfast: chicken breast, meijer stir fry, Omega 3 Fish Oil, meijer lowfat cottage cheese, apple, EB Egg. Lunch: chicken breast, fiber one 80, cocoa roast almonds, peach, tomato. Dinner: plum, Chunky Beef with Country Vegetable Soup - Reduced Sodium, eb egg, bumble bee salmon. Snacks/Other: dark chocolate dreams, fiber one chewy bar, quest bar, vodka, sugar free jello, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, carrot, cauliflower, Lo-carb Monster Energy, quest bar, quest bar, meijer stir fry. more...
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losing 7.0 lb a week
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