jasonburr's Journal, 11 February 2012

279.6 lb Lost so far: 14.4 lb.    Still to go: 99.6 lb.    Diet followed 100%.

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786 kcal

Fat: 35.65g | Prot: 109.18g | Carb: 1.16g.   Breakfast: Egg. Lunch: Thick Cut Bone-In Smoke Pork Chops. Dinner: jennie-o extra lean turkey bacon, All Natural Boneless Skinless Split Chicken Breasts. more...

3089 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...