Weigh In record (no journal entry) for 28 March 2017
|
199.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 March 2017:
|
1194 kcal
|
Fat: 62.12g | Prot: 46.13g | Carb: 127.97g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee with Milk. Lunch: Burger King Diet Coke (Small), Burger King Cheeseburger, Burger King French Fries (Small). Dinner: Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: General Mills Chex Mix Traditional. more...
|
|
2430 kcal
|
Activities & Exercise:
Driving - 30 minutes, Grocery Shopping - 15 minutes, Sitting - 2 hours, Desk Work - 1 hour, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Showering - 15 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|