jmh8662's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
178.0 lb Lost so far: 65.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
1559 kcal Fat: 59.72g | Prot: 77.77g | Carb: 178.71g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, Bananas, Natural Apple Sauce, Plain or Buttermilk Biscuits. Lunch: turkey mini. Dinner: Broccoli, Petite Sirloin, Classic Mashed Potatoes. more...
3289 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 3 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 5 hours, Resting - 6 hours and 47 minutes. more...
on diet jmh8662's own diet   losing 1.0 lb a week

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