Weigh In record (no journal entry) for 28 March 2017
|
151.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 March 2017:
|
1340 kcal
|
Fat: 112.25g | Prot: 55.06g | Carb: 34.89g.
Breakfast: Butter (Salted), Scrambled Egg (Whole, Cooked), Fat Bomb, Coffee with Cream. Lunch: Coffee with Cream, Mull of Kintyre Sharp Cheddar Cheese. Dinner: Hunt's Fire Roasted Diced Tomatoes, Olive Oil, Fat Bomb, Wegmans Sliced Baby Bella Mushrooms, Green Peppers, Pork Chops (Top Loin, Boneless). Snacks/Other: Fat Bomb. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChippyTails's weight history
|