Weigh In record (no journal entry) for 28 March 2017
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127.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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711 kcal
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Fat: 33.59g | Prot: 18.01g | Carb: 88.86g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Avocados, Wish-Bone Chipotle Ranch Dressing, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Pepsi Diet Pepsi. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Smartfood White Cheddar Cheese Popcorn (Package). more...
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losing 5.6 lb a week
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