Weigh In record (no journal entry) for 28 March 2017
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198.5 lb
Lost so far: 50.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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493 kcal
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Fat: 32.94g | Prot: 24.56g | Carb: 25.57g.
Breakfast: Kraft Mayo with Olive Oil, Monterey Jack Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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losing 45.5 lb a week
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