puhpine's Journal, 11 February 2012

wishing for all time low tomorrow. if only i could skip the limburgse vlaai and the pizza. i.m bringing my own food to the party... just in case.... i really want to loose weight tomorrow not gain again!!!

206.1 lb Lost so far: 1.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 51.44g | Prot: 108.35g | Carb: 191.66g.   Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Roast Beef, Calorie Light, Whole Wheat Bread. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Baked or Broiled Salmon, Magere Kwark Aardbei, Cucumber (Peeled). Snacks/Other: Toasted French or Vienna Bread (Includes Sourdough), stukje limbuche vlaai. more...

2867 kcal

Activities & Exercise: Skating - 10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...