kingkeld's Journal, 11 February 2012

Today is milestone day - and it's a BIG one.

A few weeks back, I announced that I considered myself at my goal. I was at 77.5 kgs, and had literally lost half my weight.

Then, I took a little bit of a break, had stomach trouble and my weight fluctuated quite a bit between 77.5 and 80 kgs.

Well, today I can officially announce that I am at the goal I set with FatSecret, being below 77 kgs. Today I weigh in at 76.7 kgs.

Of course, being Indulgence Day today, I will most likely be up a bit again tomorrow, also because I kind of feel a little dehydrated this morning. We'll just have to see how "bad" the damage is.

It doesn't feel as such a milestone to me, though - I have mentally been done for a few weeks - I just think it's cool that I can now say that I am there, I am under 77 kgs, which will qualify me for the surgery when I get the evaluation of it around April. I just gotta keep doing what I am doing and it should be smooth sailing all the way.

Next step is to up my RDI with another 100 calories per day, so starting tomorrow I will set a max of 1900. Today, of course, is Indulgence Day, and my upper goal is 3200 calories.

I pretty much have the day planned out, when it comes to food.

I am planning on boiling a couple of eggs for breakfast. Nothing big, just that.

Then, around noon, Wife and I will be visiting the little local buffet and have lunch there. After lunch we're going shopping for the week. I'll be shopping for Saturday snacks too, and my sin of choice will most likely be chocolate. I've been longing for chocolate all week, and today's the day.

Dinner will be "stegt flæsk med persillesovs", danish oven-fried pork with potatoes and parsley sauce. Oh, how we love this dish. It's so basic, simple and tasty!

Late snack will be left-over chocolate (who knew this was even possible? LOL), and possible a banana/cocoa/protein smoothie.

I should be able to do all these things withink my RDI if I plan things right.

Today will be a good day.

We don't really have anything in particular planned. I think it'll be a day of movies and shows, and probably a day with a little time spent on the exercise bike. No record breaking today, though, I don't think I can muster up the energy for that.

Today I am thankful for:
- a nice, shiny, new low!
- Saturday, Saturday, Saturday!
- getting to spend the day with my gorgeous Wife!
- Buffet, chocolate, and one of my favorite dishes in the say 24 hours span!

169.1 lb Lost so far: 172.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2012:
4086 kcal Fat: 246.20g | Prot: 165.01g | Carb: 339.99g.   Breakfast: Psyllium Husks. Lunch: Pickled Red Cabbage, Fresh Pork Sausage, Nakkekam med svær, Corned Beef (Cured, Canned), Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Hash, Ground Beef, Bacon, Onions, French or Vienna Bread (Includes Sourdough), Brie Cheese, Ambrosia. Dinner: potatos, pork. Snacks/Other: chocolate, banana, milk, kakao, drys-let, Whipped Cream (Pressurized). more...
2521 kcal Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 26.2 lb a week


1 to 20 of 23
Yay Keld! Man some of those things sound sooooo tasty. Enjoy every bite. 
11 Feb 12 by member: Dani_Suave
Just to tease, I'll add a photo. :) 
11 Feb 12 by member: kingkeld
You did it! A new low! Congratulations! Now Im off to the scales to see how I compare ;) 
11 Feb 12 by member: sunshine_girl
I really needed a new low today. I worked HARD to get it. I felt that it was too long since I got one, and it's awesome to see that it can be done simply by putting in effort. :) 
11 Feb 12 by member: kingkeld
Love the picture of the food, can I come for dinner? ;) I nerver doubted you would make it to a new low soon. 
11 Feb 12 by member: sunshine_girl
Sure, Sunshine, come on over! I'm sure there's PLENTY! :) 
11 Feb 12 by member: kingkeld
Krrrrrrrr Keld, that meal looks DEVINE! :) Congradulations on you newest lowest low!  
11 Feb 12 by member: Ryan75
The meal is really basic to make. Get unsmoked, unsalted bacon, or something slightly less fatty, slice it, sprinkle some salt on it, and bake it in the oven, until it's cooked (or crispy, depending how you like it). Boil white potatoes. Make a basic white gravy, throw in fresh, chopped parsley. Add a salad on the side. There. Done. Tastes like a piece of heaven. 
11 Feb 12 by member: kingkeld
You made me laugh at the left over chocolate....apparently is is possible to leave some...enjoy your day...and well done on the new low. 
11 Feb 12 by member: Di Happy
Congratulations! You finally got the fs seal of approval on reaching your goal and that must feel so good. Enjoy all your indulgence treats today and have a gret weekend. 
11 Feb 12 by member: Earthlady
Mean. Just mean. It sounded good, and now theres a photo like you said you would post. I miss my potatoes! Fried taters in bacon grease alone would be a bite of heaven - just thinking about it I'm drooling haha. Youd better have a bite for me Mr Keld. 
11 Feb 12 by member: Dani_Suave
Good on you, Congrats man. You have been a great inspiration to me. 
11 Feb 12 by member: G4orce
Thanks, G4orce. I appreciate it. 
11 Feb 12 by member: kingkeld
Dani, if you ever decide to come to Denmark, I will see to it that there will be Stegt Flæsk served for you. 
11 Feb 12 by member: kingkeld
Great weigh in :-). Your food looks Soooooooo good - particularly as I haven't had breakfast yet (it's 9.30 am, so will getit in a minute). Snow and ice here -16c in the nex village to ours - so we will DEFINATELY be staying in :-) 
11 Feb 12 by member: Sk1nnyfuture
Whoa, WTG Keld, and still refining an already fine plan. I love it! Enjoy your indulgence day.   
11 Feb 12 by member: Helewis
Woohoo! Way to go on the new low, even if you feel you accomplished your goal a while ago, it's great to have the confirmation. Enjoy the indulgence day. You're meal looks delicious and mmmm chocolate. I think I'll just sit here and dream about it for a minute............ ok, done. :-) Have a terrific day! 
11 Feb 12 by member: just.keep.swimming
Congrats on reaching your goal!!! And happy indulgence day!!! lol.  
11 Feb 12 by member: Katiekinz
Congratulations King!!!!! 
11 Feb 12 by member: kira1ar
Congratulations on hitting your goal! Such a momentus occasion. :-) 
11 Feb 12 by member: Losin25


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