Weigh In record (no journal entry) for 28 March 2017
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214.4 lb
Lost so far: 25.0 lb.
Still to go: 74.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2017:
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1388 kcal
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Fat: 127.03g | Prot: 49.91g | Carb: 10.05g.
Dinner: Jalapeno Peppers, LouAna Pure Coconut Oil, Lettuce Salad with Assorted Vegetables, Land O'Lakes Traditional Half & Half, Ground Beef (80% Lean / 20% Fat), Philadelphia Original Cream Cheese, Colby Cheese, Butter (Salted), Smithfield Thick Cut Bacon. more...
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gaining 3.3 lb a week
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