Weigh In record (no journal entry) for 19 December 2007
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150.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2007:
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1030 kcal
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Fat: 61.45g | Prot: 48.12g | Carb: 85.01g.
Breakfast: orange, coffee w/teaspoon of creamer, whole wheat toast. Lunch: almonds, steak. Dinner: pork chop, green beans, corn. Snacks/Other: coffee with teaspoon of creamer, cookie, grapefruit. more...
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2104 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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