heidij123's Journal, 28 March 2017

3lbs down in 2 days 😀 Mostly water of course, but with a calorie deficit of over 1000, there's potentially nearly 1/3lb of fat included in the loss too. I wish the fat would go as fast as the water does 😀
142.0 lb Lost so far: 1.0 lb.    Still to go: 10.1 lb.    Diet followed 100%.

Diet Calendar Entries for 28 March 2017:
1376 kcal Fat: 44.89g | Prot: 69.09g | Carb: 180.41g.   Breakfast: Cinnamon, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes, Braeburn Apples. Lunch: Masymas El Ventero Light, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Sainsbury's Cherry Tomatoes, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Dinner: Olive Oil, Egg, Pasta (Made without Egg, Cooked), Heidi's Spanish Picadillo, Sainsbury's Mixed Vegetables. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Masymas Tropical Fruit Salad (Montey), Pineapple (Drained, Juice Pack, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea. more...
1569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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Comments 
Wonderful! 🙂 
28 Mar 17 by member: Doobrie
you look great! 
29 Mar 17 by member: iulani
Great job! 
29 Mar 17 by member: Addie Aline
Superb. :) 
29 Mar 17 by member: real_gone_girl
Good loss!!! 
29 Mar 17 by member: John10251
Awesome drop! 
29 Mar 17 by member: Mom2Boxers

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