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Not bad as I was at a beer festival on Friday night, down town for a long walk followed by a few beers, Sunday bought our new garden furniture and then had treats!!! I have to say using this app is the best.
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150.8 lb
Lost so far: 25.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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783 kcal
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Fat: 45.65g | Prot: 36.53g | Carb: 52.22g.
Breakfast: Heinz Tomato Ketchup, Rustlers Flame Grilled Cheese Burger. Lunch: Tomatoes, Sainsbury's Mixed Leaf Salad, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Slimming World Hi-Fi Light Bar. more...
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gaining 0.5 lb a week
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