Weigh In record (no journal entry) for 10 February 2012
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1477 kcal
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Fat: 48.44g | Prot: 55.52g | Carb: 213.30g.
Breakfast: Vanilla Caramel International Latte, Great Value Maple and Brown Sugar Oatmeal. Lunch: Blue Bonnet Margarine, Bread, Hamburger Helper - Four Cheese Lasagna. Dinner: Beef, Hamb Buns, Sloppy Joe. Snacks/Other: Light Cherry Yogurt, Crackerfuls - Cheddar Cheese & Bacon, Fudge Caramel cookies, Sun Maid Raisins. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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