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Fat 9%
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2119 kcal
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Fat: 81.18g | Prot: 69.55g | Carb: 263.00g.
Breakfast: McDonalds apple pie, McDonalds Parfait, Egg McMuffin. Lunch: subway salad, subway sauce, Subway Minestoni Soup, saltine cracker, Maui Onion Extra Crunchy Kettle Cooked Potato Chips. Dinner: Sbarro veg, Sbarro Spaghetti. more...
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2828 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 5.6 lb a week
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