crabee's Journal, 27 March 2017

Weigh In record (no journal entry) for 27 March 2017
128.6 lb Lost so far: 10.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:
1136 kcal Fat: 22.56g | Prot: 47.46g | Carb: 165.21g.   Breakfast: Sara Lee Blueberry Mini Bagels, Country Crock Shedd's Spread Original, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Penne, Hunt's Spaghetti Sauce Four Cheese, Pepsi Diet Pepsi. Dinner: American Value Green Beans (Canned), Sour Cream, Baked Potato (Peel Eaten), Kirkland Signature Tilapia Loins. Snacks/Other: Corona Corona Light, Hunt's Chocolate Pudding Snack Pack, Air Popped Popcorn. more...
1816 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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